Chris Hemsworth stresses the importance of movement in a short message to fans.
The actor shared a snippet of an intense workout following a “few too many” celebratory drinks over the weekend.
Hemsworth admitted that his motivation levels were at “at an all-time-low” and he was feeling “a bit flat, a little dusty.”
In order to “sweat out the demons”, he did an intense workout before noting that “movement creates motivation.”
At the end of his short speech, the clip ends with Chris doing some weight training and core-strengthening exercises including ball slams, lunges, push-ups, and battle rope workouts.
He added that after over his workout, he felt 100% back to normal.
Hemsworth’s caption continues with the some motivational tone as the video.
The addition of exercise into your daily routine will, he writes, improve “every aspect of your life, more energy, better sleep, mood elevation, reduce feelings of anxiety and depression, protect against many chronic diseases, the list goes on.”
“Movement creates motivation!! Action creates energy!!”
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